Nutritionist on The Mother's Day Table--silver Cod of Liquid Gold
1.
The washed soybeans are soaked in clean water overnight, and the next day they are made into soy milk for later use
2.
Pour the soaked soybeans into the soymilk machine, add water to the water level of 1300ml, first select the "hot drink area", then select the "grain" button or the "pure bean" button, press the "start" button, the soybean milk maker will start to operate, and the program will be Make a beep to complete the operation, no need to stay by the machine. Pour into the sieve. Broken Beans easily take its plant protein nutrition
3.
Prepare cod, soy milk, wolfberry, starch, shallots, ginger, cooking wine, linseed oil
4.
Wash the cut cod fish and put it in the cooking wine
5.
Add starch and stir well and set aside
6.
Put ginger in the pot
7.
Pour in the ground sugar-free pure soy milk. The soy milk used here does not need to put sugar, put in an appropriate amount of soy milk, subject to submerged cod
8.
Boil the soy milk and add the cod fish, boil until it boils
9.
After the cod is cooked, you can turn off the heat at this time and sprinkle in the washed goji berries
10.
Chop the shallots and add to the pot
11.
Pour linseed oil [or olive oil and others] into the pot
12.
Finally, add in the right amount of salt
Tips:
Tips for GODOFMERCY:
1. The meat of cod is delicate, and starch can be added to lock the smooth and tender taste.
2. Do not boil the ground soy milk for a long time, add the cod immediately after boiling. Bring to a boil and turn off the heat.
3. Chinese wolfberry does not need to be boiled.
4. Flaxseed oil is an oil that can be drunk directly, avoid high temperature heating.
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