Black Soy Milk with Red Dates and Wolfberry

Name: Black Soy Milk with Red Dates and Wolfberry
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 30g Red dates; 60g Black beans; 10g Wolfberry; Some water; Some crystal sugar

by y Yuanzi y

4.9 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Jujube is rich in cyclic adenosine monophosphate, which has the effect of expanding blood vessels and can provide nutrition for the heart machine. Lycium barbarum is a good medicine for strengthening the body and strengthening the body. It has a good effect on fighting tumors, protecting the liver, lowering blood pressure and other diseases. Black beans have the effect of inhibiting the body's absorption of cholesterol and lowering the content of cholesterol in the blood. Therefore, regular consumption of red dates, wolfberry and black soy milk can soften blood vessels, improve myocardial nutrition, moisturize the skin, and delay aging."

Ingredients

Black Soy Milk with Red Dates and Wolfberry

1. Prepare the required ingredients

Black Soy Milk with Red Dates and Wolfberry recipe

2. Wash the red dates, black beans and wolfberry, remove the pits of the red dates, and cut into small pieces

3. Put the black beans and goji berries into the cup

4. Add the red dates meat

5. Add clean water to between the upper and lower water levels

6. Close the top cover and select the soy milk function until the end of the program

7. Pour out

8. Add appropriate amount of ice to taste, honey can be substituted for those that are not suitable for sugar, or without sugar.

Tips:
When drinking this soy milk, it is not advisable to eat warm foods such as longan and lychee at the same time, otherwise it will easily get angry.