Blood Glutinous Rice Laba Congee

Name: Blood Glutinous Rice Laba Congee
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 50g Blood glutinous rice; 25g lily; 15g red beans; 15g soy; 15g green beans; 15g Black beans; 15g peanut; 15g Lotus seed; 15g Black sesame; 15g Red wolfberry; 15g Black wolfberry; 4 pieces Red dates; 4 chestnut; 5g Tangerine peel; Some brown sugar; Some water

by Food·Color

5.0 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

After Laba, it is the New Year.” Laba heralds the beginning of the New Year. Different festivals have different specific foods. Among the specific foods on Laba Festival, the most well-known is Laba Congee. Shen Congwen wrote in "Laba Congee": " Combine millet, rice beans, dates, chestnuts, sugar, and peanut kernels to slurp and cook them into a pot..." "Fuzzy", it has everything, and the variety of meals is increased at once, and it is also sweet. In the sweet feeling, I ate a lot of coarse grains that I disliked before.
This Laba porridge, which uses blood glutinous rice as the main ingredient, has five colors of ingredients. Chinese medicine believes that the five colors are incorporated into the five internal organs, and the five internal organs are nourished. Coix seed dispels dampness; soybeans, lotus seeds, chestnuts invigorate the spleen, nourish the lungs; red beans, red dates, peanuts nourishes the blood and nourish the heart; black beans, black sesame seeds and nourishes the kidney; lily is white, clears the heart and nourishes the lungs, relieves troubles and soothes the mind; red medlar and black Lycium barbarum nourishes the liver and improves eyesight; mung bean clears away heat and detoxify; tangerine peel invigorates the spleen and stomach. The five-color ingredients make the five internal organs harmonized. This porridge has a fragrant taste, nourishment and nourishment, and it is suitable for public health care. However, coarse grains are not easy to digest, so people with weak gastric motility should eat less.
It is said to be Laba porridge. In fact, this kind of porridge is not only used in the Laba Festival, but is also very good as a daily health food on weekdays. "

Blood Glutinous Rice Laba Congee

1. Ingredients: 50 grams of blood glutinous rice, 25 grams of lily, 15 grams of red beans, 15 grams of soybeans, 15 grams of mung beans, 15 grams of black beans, 15 grams of coix seed, 15 grams of peanuts, 15 grams of lotus seeds, 15 grams of black sesame seeds, 15 grams of red medlar , 15 grams of black wolfberry, 4 red dates, 4 chestnuts, 5 grams of tangerine peel, appropriate amount of brown sugar, appropriate amount of water

2. Put all kinds of bean rice lilies together in a large bowl, and rinse with water to remove floating dust on the surface.

3. The jujube is also placed in water and rubbed to remove the dust and sand on the surface,

4. Remove the inner membrane of the outer shell of chestnuts.

5. Put other ingredients except red and black wolfberry and brown sugar into the inner pot of the rice cooker, and add an appropriate amount of water.

6. Close the lid and select the porridge cooking function. The default porridge cooking time is 1 and a half hours.

7. When there are 5 or 6 minutes left to cook the porridge,

8. Uncover the lid, add red and black medlar,

9. Stir it slightly,

10. Close the lid and continue with the rest of the porridge cooking process.

11. After cooking the porridge, the rice cooker automatically enters the heat preservation function.

12. Turn off, unplug, uncover, add brown sugar and mix well.

13. Sheng out.

Tips:
All the ingredients have not been soaked in advance, and the taste is still relatively soft. If you prefer something softer, you can soak all kinds of soybeans and rice before use.
It is easier to cook porridge with a rice cooker, and you can cook it in other pots without using a rice cooker.