Blueberry Yam

Name: Blueberry Yam
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 400g Iron Bar Yam; 150g milk; 1g salt; 40g Blueberry jam

by meggy dancing apple

4.8 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

Yam is rich in nutrients, contains protein, dietary fiber, carbohydrates and other vitamins and minerals. It also has strong medicinal value in lowering blood fat, lowering blood sugar, cardiovascular health, and strengthening the spleen and stomach. Iron stick yam is one of them, and it is better in replenishing qi, eliminating accumulation and quenching thirst. This blueberry yam is added with milk and added in terms of protein. It is a good food for both the elderly and children. "

Ingredients

Blueberry Yam

1. Wash the iron rod yam

2. Put on the steamer and steam on high heat for 30 minutes

3. Steamed yam

4. Let cool slightly, peel off the skin

5. Put in the bag

6. Mash it with your hands

7. Pour the yam puree into a bowl, add 1 gram of salt, then pour in fresh milk gradually, and mix well

8. Exquisite and viscous

9. Choose a suitable flower mouth and put it in the piping bag, then put the yam milk mud into the piping bag

10. Blueberry sauce is appropriate, add a little fresh milk

11. Adjust to a slightly viscous blueberry juice

12. Squeeze the yam puree into a plate and pour blueberry juice on it

13. The delicious and beautiful blueberry yam is ready

14. Where do kids like to eat?

Tips:
The mucus of raw yam sticks to the skin and itchy, so it is recommended to peel it after steaming it with the skin to avoid skin itching; without a piping bag and mouth, just scoop it into small piles with a spoon and top with blueberry sauce. .