Blueberry Yam Cake

Name: Blueberry Yam Cake
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 Chinese Yam; 50g Blueberry jam; 20g White sugar; 10g milk

by Mu Yan

4.8 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Yam is a typical medicinal and food source material with very good therapeutic effects, and it is a common medicinal material blindly. The yam used in the medicinal materials is dried yam, which is used for boiling soup and cooking; in daily diet, we eat fresh yam, as a staple food, or as a sticky thread of vegetable yam: when we deal with yam, we often worry about the stickiness. Sticky things, these sticky filaments are a kind of mucin, a mixture of polysaccharide proteins, which can accumulate fat on the cardiovascular wall, make blood vessels strong and prevent the premature occurrence of atherosclerosis. Chinese medicine believes that yam can invigorate the spleen. It is good for the stomach and can be eaten by people with weak spleen and stomach and indigestion. Chinese yam contains a lot of fiber, and it has obvious satiety after eating, which can control the appetite for eating. Fiber can also promote intestinal motility and prevent constipation

Ingredients

Blueberry Yam Cake

1. Prepare the ingredients, wash the yam, peel and cut into pieces

2. The yam is steamed on a bamboo basket.

3. Take a container and mash the yam with some milk and sugar.

4. Use a mold to make a shape.

5. Stir the blueberry jam with a little bit of warm boil.

6. Just pour the blueberry juice on the yam puree

Tips:
If you feel that the yam mud is too dry, you can add a little milk; in addition, wear disposable gloves to remove the yam skin to prevent itchy hands.