Pear, lotus root and water chestnut soup

Pear, lotus root and water chestnut soup

The feeling of coldness after the holiday is really uncomfortable. At this time, you should eat more foods that nourish yin and nourish juicy. Chinese medicine believes that white foods have the effect of nourishing yin and nourishing the lungs. Sydney, lotus root, water chestnuts (horseshoes), and yam are all Good ingredients for nourishing the lungs and relieving coughs, among which the last three roots and stems also have the effect of replenishing body energy, strengthening immunity, and preventing colds. It is suitable for family drinking.

Difficulty

Easy

Time

1h

Serving

4

by Migu's Kitchen

5.0 (1)

Ingredients

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How to make it (Pear, lotus root and water chestnut soup)

1. Prepare all materials.
Pear, lotus root and water chestnut soup recipe
2. Peel a large section of the lotus root and half of the yam root and cut into small pieces, cut the Sydney pear into pieces, and peel the water chestnuts (horseshoes).
Pear, lotus root and water chestnut soup recipe
3. Put lotus root, yam and water chestnuts in a pot, add appropriate amount of water, boil on high heat, turn to low heat and cook for half an hour, then add Sydney and cook for another 10 minutes.
Pear, lotus root and water chestnut soup recipe
4. Just add some salt to taste before serving.
Pear, lotus root and water chestnut soup recipe

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