The feeling of coldness after the holiday is really uncomfortable. At this time, you should eat more foods that nourish yin and nourish juicy. Chinese medicine believes that white foods have the effect of nourishing yin and nourishing the lungs. Sydney, lotus root, water chestnuts (horseshoes), and yam are all Good ingredients for nourishing the lungs and relieving coughs, among which the last three roots and stems also have the effect of replenishing body energy, strengthening immunity, and preventing colds. It is suitable for family drinking.