Bone Lotus Root Peanut Soup

Name: Bone Lotus Root Peanut Soup
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 450g bone; 500g Lotus root; 50g peanut; 1 piece green beans; 10g Dried oysters; 10 Mushroom; 2 pcs Candied dates; Some salt

by Fatty Food

5.0 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

2

Pork bone, lotus root and peanut soup is more common in life, mainly because of its high nutritional value. Among them, lotus root has high nutritional value and is rich in iron. The pork bone has the effect of strengthening the waist and knees, boosting energy, replenishing weakness, and strengthening the muscles and bones. "

Ingredients

450g Bone
500g Lotus Root
50g Peanut
1 piece Green Beans
10g Dried Oysters
10 Mushroom
2 pcs Candied Dates
Some Salt

Bone Lotus Root Peanut Soup

1. The main ingredients are cleaned. (The lotus root is not shaved)

2. The ingredients are rinsed with water and soaked.

3. Blanch the bones in water and remove them.

4. Rinse the bones with clean water, and cut the lotus root into large pieces with an oblique knife.

5. Put all the ingredients in the pot, and then add an appropriate amount of filtered water. Put the lid on and bring it to a boil.

6. After the soup pot is opened, remove the foam, cover the lid and cook on high heat for 20 minutes, then turn to medium and low heat for about an hour.