Braised Chicken Wing Root

Braised Chicken Wing Root

1. Soak the fresh chicken wing roots in clean water for a while and then clean them with clean water.

2. Boil water in a pot and put the roots of chicken wings in the water to blanch.

3. The oil and impurities blanched to the roots of the chicken wings gush out.

4. The blanched chicken wing roots are immediately placed in cold water for cooling, and then rinsed and drained for later use.

5. Seasonings sliced ginger, pepper and star anise.

6. Pour an appropriate amount of water into the pot, add the roots of the chicken wings, and then put it into the seasoning box.

7. Pour in cooking wine, a pint of fresh soy sauce, and sugar and start to simmer.

8. When the chicken wings are simmered, add oyster sauce and salt and continue to simmer for 3 minutes on medium heat.

9. When stewed until the soup is thick, add monosodium glutamate and season it evenly before serving.

10. The tempting roots of chicken wings are placed on the plate and the remaining broth is poured over the top and decorated with broccoli.

11. Another bowl of rice is standard.

12. Simple ingredients can be unexpectedly rewarded if you take care of the mistakes.

13. The roots of the chicken wings are fragrant and mellow in the mouth, and the lips and teeth have an endless aftertaste.

14. A good breakfast will be the motivation to start a beautiful day.

Tips:

Nutritional value
1. The wing root has a high protein content and is easily absorbed by the human body. It has the effect of enhancing physical strength and strengthening the body. In addition, chicken meat also contains fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamin A, B1, B2, C, E and niacin.
2. Wing root potassium sulfate amino acid content is also very rich, so it can make up for the lack of beef and pork.
3. Wing roots have more vitamin A content than other meats, and although they are inferior to vegetables or liver in terms of quantity, their vitamin A content is much higher than beef and pork.
Edible effect
1. Physical fitness: Chicken has high digestibility and is easily absorbed and utilized by the human body, which has the effect of enhancing physical strength and strengthening the body.
2. Improve immunity: In modern society, white-collar workers who are busy every day in a sub-healthy state should eat more to enhance immunity and reduce the chance of illness. Chicken has the effects of warming the qi, replenishing the essence and marrow, replenishing the five internal organs, and replenishing deficiency. It is used to treat symptoms such as fatigue, weakness, lack of food, diarrhea, dizziness, palpitations, irregular menstruation, low milk, diminished thirst, edema .
3. Kidney Essence: It can relieve the symptoms of frequent urination, deafness, lack of essence and cold caused by insufficient kidney essence.
4. Promote intellectual development: it has anti-oxidation and detoxification effects. It has a better effect in improving the function of the heart and brain and promoting the intellectual development of children.