Braised Herring

Braised Herring

by Lightly gourmet

4.6 (1)
Favorite

Difficulty

Easy

Time

15m

Serving

2

In addition to 19.5% protein and 5.2% fat, herring also contains calcium, phosphorus, iron, B1, B2 and the trace element zinc. Adults need 12 to 16 grams of zinc per day, and the need for adolescents is correspondingly increased. The growing son eats.

Ingredients

Braised Herring

1. Wash herring and wrap it in flour

Braised Herring recipe

2. Fry in a frying pan

Braised Herring recipe

3. Golden fried on both sides

Braised Herring recipe

4. Prepare garlic cloves, green onion, and ginger into the pot

Braised Herring recipe

5. Add the fried herring

Braised Herring recipe

6. Add appropriate amount of vinegar soy sauce cooking wine, pepper, aniseed, green onion and ginger

Braised Herring recipe

7. Put in sugar and appropriate amount of water

Braised Herring recipe

8. Add an appropriate amount of salt and simmer for about 20 minutes

Braised Herring recipe

Tips:

When frying, be careful with the skin of the fish or it will not look good.

Comments

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