Braised Loofah with Shrimp

Name: Braised Loofah with Shrimp
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g Frozen Shrimp; 300g Loofah; Some ginger; Some salt; Some Chicken Essence; Some starch

by West Horse Gardenia

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

In the scorching heat of summer, we might as well eat more loofah. The loofah is emerald green and tender, fragrant, crisp and sweet. It is a good dish for clearing heat, purging fire, cooling blood and detoxifying in summer. Loofah is not only rich in nutrition, but also has a certain medicinal value, and it is a treasure all over the body. Loofah is rich in nutrients, and the interferon inducer contained in it can stimulate the human body to produce interferon and achieve the purpose of anti-virus and anti-cancer. Loofah is cool in nature, sweet in taste, enters the liver and stomach meridians, has the effects of clearing heat and resolving phlegm, cooling blood and detoxification, killing insects, dredging the meridians, promoting blood circulation, diuresis, lowering breast, stopping bleeding and pain. It is used for symptoms such as phlegm, cough, impassable milk, body heat, polydipsia, blood in the stool, hematuria, uterine bleeding, chest pain, muscle pain and so on. Eating loofah in summer can relieve heat and troubles, produce body fluids and quench thirst. "

Ingredients

300g Frozen Shrimp
300g Loofah
Some Ginger
Some Salt
Some Chicken Essence
Some Starch

Braised Loofah with Shrimp

1. Prepare shrimp and loofah. Thaw the quick-frozen shrimp and drain the water.

2. Remove the skin of the loofah and cut into hob pieces.

3. Blanch the loofah and drain the water.

4. Pour oil into the pot and sauté the ginger.

5. Add the shrimps. Stir fry evenly. Stir-fry until it changes color.

6. Pour the blanched loofah and continue to stir-fry evenly. Season with salt and chicken essence, then add a little water, bring to a boil, turn to medium heat and cook until 2 minutes.