Name: Braised Octopus
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 1 Hairtail; 1 piece Red chili; 1/2 green pepper; 1 shallot; 3 slices ginger; 2 pcs garlic; 1 teaspoon Sugar; 1 tbsp Shaoxing wine or white wine; 1 teaspoon MSG; 2 tbsp Very Fresh Soy Sauce; Small amount squash powder

Braised Octopus

by Bean Emperor Boiled

4.9 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

Nutritional value 1. The fat content of hairtail is higher than that of ordinary fish, and it is mostly unsaturated fatty acid. This fatty acid has a longer carbon chain and has the effect of lowering cholesterol. 2. The scales and silver-white oil layer of the hairtail also contain one A kind of anti-cancer ingredient 6-thioguanine, which is beneficial to the auxiliary treatment of leukemia, gastric cancer, lymphoma, etc. 3. Frequent consumption of hairtails has the effect of replenishing the five internal organs. 4. Hairtails are rich in magnesium, which is good for the cardiovascular system. The protective effect is beneficial to prevent cardiovascular diseases such as hypertension and myocardial infarction. Eating hairtail often has the effects of nourishing liver and blood, nourishing skin and nourishing hair.
Edible effect Hairtail is warm in nature, sweet and salty; it returns to the liver and spleen channels.
It has the functions of nourishing spleen, nourishing qi, warming stomach, nourishing liver, nourishing skin, nourishing qi, nourishing blood and bodybuilding.
Speaking of so much, in general, it is enough to say that the meat is less thorny and delicious.

Braised Octopus

1. Big hairtail! The head and tail are more than a meter long

2. Remove the head and tail, cut off the wings, take out the internal organs, wash off the black film, cut into diagonal sections, wash and dry, and coat with sweet potato powder [There is no special requirement for starch, you can use fried flour, etc.]

3. It's hot and fried

4. The surface is golden and crisp

5. Part of the ingredients

6. Add the oil and pop the onion and ginger to one side, add the white sugar and fry the sugar color, add a bowl of water and add white wine, monosodium glutamate, and a little soy sauce [light soy sauce]