Braised Octopus

The inland people yearn for the sea. A city with a piece of the sea has many stories with the sea as the background. Every spring and summer, a group of our friends are chasing and frolicking on the beach by the sea while laughing and gathering sea shells; we lie on the quiet beach, count the stars, light a bonfire, and cook a picnic. I caught small crabs and clams by the sea and grilled them directly on the oven; the tide brought the emerald green sea vegetables, grilled on the oven and eaten better than the seaweed in the supermarket; skewers of semi-finished meat skewers, marinated in the sea, don’t grill them. Have a taste. A picnic is a hot stove fire, which burns vigorously and illuminates the small stove, and our hearts are as warm as a fire. Picnic is a fragrant wild rice, not as delicious and nutritious as abalone shark fin, but it has a simple natural flavor in its light taste.
Today's protagonist, hairtail.
Hairtail is a kind of fish food that many people like to eat. Nowadays, hairtail has become a common food on the dinner table. We all know that hairtail is a kind of aquatic product, its nutritional value is very high, and different ways of eating are very delicious, so many people are keen to eat hairtail.
Efficacy: The fat content of hairtail is higher than that of ordinary fish, and it is mostly unsaturated fatty acid. This fatty acid has a longer carbon chain and has the effect of lowering cholesterol.
The scales and silver-white oil layer of the hairtail also contain an anti-cancer component-6-thioguanine, which is beneficial for the adjuvant treatment of leukemia, gastric cancer, and lymphoma. Regular consumption of hairtail has the effect of nourishing the five internal organs. Hairtail is rich in magnesium, which has a good protective effect on the cardiovascular system and is beneficial to prevent cardiovascular diseases such as hypertension and myocardial infarction. Eating hairtail often has the effects of nourishing liver and blood, nourishing skin and nourishing hair.
Killing fish and scraping scales seems to be a customary practice. Many people also scrape off the silver scales on the surface when making hairtail. In fact, this may lose precious nutrients. This layer of scales on the hairtail body is actually a layer of epidermis formed by special fat, called "silver fat". This is a high-quality fat with high nutritional value. It is rich in nutrients such as protein, iron and iodine, more lecithin and a variety of unsaturated fatty acids, and a natural anti-cancer ingredient: 6-thioguanine. "Silver fat" can increase the elasticity of the skin, make the skin delicate, smooth, and dark hair, delay the aging of the brain; it also has a good protective effect on the cardiovascular system, and can prevent high blood pressure. It can be seen that the silver scales of the hairtail are a treasure.
Braised octopus in brown sauce is the most common practice of octopus. In fact, the nutritional value of octopus is different in different ways. So today Jun Meng will explain the benefits of eating octopus. Hairtail is also called saury, wakame, and white hairtail. It is named for its flat and long body, which resembles a ribbon. It is best produced in Zhoushan, Shandong. Hairtail has few fat thorns, delicious taste and rich nutrition. It can be eaten fresh, pickled or frozen, and is very popular among the people.
Today, with a mysterious braised sauce, you can make the most delicious braised fish at home, making cooking easier and more delicious! "