Braised Pork Ribs and Vegetable Noodles

Name: Braised Pork Ribs and Vegetable Noodles
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 100g noodles; 500g Ribs; 50g Kidney Beans; 50g potato; 30g carrot; 5g parsley; 5g garlic; 5g shallot; 10g ginger; 3g pepper; 3g star anise; 2 tablespoons Oyster sauce; 2 tablespoons Yipin Fresh Soy Sauce; 1 tablespoon Cooking Wine; 1 tablespoon Sugar

by Home and everything

4.7 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

3

In addition to protein, fat, and vitamins, ribs also contain a large amount of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for children and the elderly.
1. Ribs are rich in protein and fat, providing humans with high-quality protein and essential fatty acids, which can supplement the nutrients needed by the human body.
2. In middle-aged and elderly people, the microcirculation is impaired, and the collagen in the ribs can clear the microcirculation, thereby improving the symptoms of aging and playing an anti-aging effect.
3. Spare ribs, like other animal meat, contain more essential trace elements such as calcium, magnesium, phosphorus, sodium, potassium, and chlorine. Among them, calcium and phosphorus are the nutrients for bone growth. Iron is not only indispensable for the synthesis of hemoglobin, but also the most important more than a dozen enzymes (such as cytochrome C, cytochrome oxidase, etc.) to maintain the normal life activities of the human body.
4. The protein in the ribs contains eight amino acids necessary for the human body, namely tryptophan, phenylalanine, lysine, leucine, isoleucine, threonine, methionine and valine, and The ratio is very close to the ratio required by the human body, which can provide enough nutrients for growth and development.

Braised Pork Ribs and Vegetable Noodles

1. Prepare the raw materials kidney beans, potatoes, carrots, pick them, peel them, wash and cut into small pieces for later use

Braised Pork Ribs and Vegetable Noodles recipe

2. In order to save time, the ribs are prepared in advance. The ribs are blanched in boiling water to remove grease and impurities and then placed in cold water to cool them. Pour an appropriate amount of water into the pot and add the ribs, ginger, pepper, and star anise to the seasoning. Cook the fresh soy sauce, oyster sauce, cooking wine, and sugar for 30 minutes on high heat.

3. Pour the bottom oil into the pot and heat it up, add the chopped green onions, ginger, and garlic until fragrant

4. Add kidney beans, potatoes, and diced carrots and stir fry until the kidney beans change color

5. Pour the broth into the pot

6. Put in the braised pork ribs and simmer over high heat

7. I feel hungry and hungry when I look at this delicious pot

8. When the stewed vegetables are cooked thoroughly, you can add some salt to those who like heavy mouth.

9. Use cold boiled water to cool the cooked noodles and drain the water and put them in a container

10. Paired with a glass of fresh milk, duck eggs, and boiled conch is the perfect standard breakfast

11. The taste of braised pork ribs is really great

12. The smooth and strong noodles are not enough to eat in this bowl

13. The delicious braised pork ribs and vegetable noodles are rich in nutrients, suitable for everyone

14. Ribs are rich in nutritional value and can also provide a lot of calcium

15. The delicious braised pork ribs and vegetable noodles are rich in nutrients, suitable for everyone

Tips:
In addition to protein, fat, and vitamins, ribs also contain a large amount of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for children and the elderly.
1. Ribs are rich in protein and fat, providing humans with high-quality protein and essential fatty acids, which can supplement the nutrients needed by the human body.
2. In middle-aged and elderly people, the microcirculation is impaired, and the collagen in the ribs can dredge the microcirculation, thereby improving the symptoms of aging and playing an anti-aging effect.
3. Spare ribs, like other animal meat, contain more essential trace elements such as calcium, magnesium, phosphorus, sodium, potassium, and chlorine. Among them, calcium and phosphorus are the nutrients for bone growth. Iron is not only indispensable for the synthesis of hemoglobin, but also the most important more than a dozen enzymes (such as cytochrome C, cytochrome oxidase, etc.) to maintain the normal life activities of the human body.
4. The protein in the ribs contains eight amino acids necessary for the human body, namely tryptophan, phenylalanine, lysine, leucine, isoleucine, threonine, methionine and valine, and The ratio is very close to the ratio required by the human body, which can provide enough nutrients for growth and development.