Braised Sardines

Name: Braised Sardines
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece sardine; Some shallot; Some ginger; Some garlic; 2 tablespoons Homemade tomato sauce; 2 tablespoons Oyster sauce; 1 small packet Fish stew; Some oil; a little salt; 1 tablespoon Cooking Wine

by Seeking a dream one ZbDu

4.7 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

2

Sardines are rich in phospholipids, namely OMEGA-3 fatty acids, protein and calcium. OMEGA-3 fatty acids have special components to protect cardiovascular health-phospholipids, and have the magical effect of gradually lowering blood pressure and slowing down the rate of atherosclerosis. Sardines also contain a lot of Calcium.
Therefore, whether it is the elderly, children or pregnant women, regular consumption of sardines is beneficial to the body. "

Braised Sardines

1. A sardine is a little over 1 catty. I forgot to take a picture. I found a picture on the Internet that looks similar.

2. 1 sardine, about 1 catty 2 taels. Very fishy, soak in white vinegar for a while, wash and remove the head and internal organs to control dryness.

3. Cut into sections.

4. Mix 1 tablespoon of flour with cold water and make a paste.

5. Heat the pan with a little oil and start frying the fish. Put some batter on the fish slices to seal the water. Just don't stick it too much. This is better for frying.