Braised Winter Melon

Name: Braised Winter Melon
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 500g Winter melon; 2 Little Red Hot Pepper; 1 spoon Chop peppers; Some oil; Some salt; Some chopped green onion

by Meimeijia's Kitchen

5.0 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

2

Losing weight is one of the hottest things in summer. Looking at other people's "pencil legs" and "A4 waist", young ladies who are clamoring for weight loss all day long, this summer will be over if you don't act! In the sweaty summer, if you are also a master who can’t move your legs, take 5 minutes to learn how to cook a lazy weight-loss dish. After all, "three-point training, seven-point eating" is the weight loss. In terms of things, eating is more effective than practicing. Today’s slimming dish, as long as you can stick to it every night, your waist will be reduced by 2 inches!
Many people don’t eat as soon as they talk about weight loss. Indeed, if you eat a few less meals, you will lose weight immediately. But this kind of lightening will cost you health. Excessive dieting in summer will cause harm to your body. Eat more and immediately rebound to show you, how, if you can't diet for a lifetime, then eat more low-calorie foods to coax your stomach and make weight loss healthier.

Summer is actually a good season for cleansing the intestines and scraping oil. In summer, a large number of fruits and vegetables are on the market, cheap and fresh. As long as you can choose, you can lose weight without being hungry. Among all the fruits and vegetables, my favorite is winter melon. The price of winter melon is cheap all year round. In summer, it is as cheap as 1 yuan per catty. If you buy it for 1 yuan, it is enough for a family to eat. .

Winter melon is a kind of zero-fat food material. It has great effect of diuresis, no nutrition and no heat. It can help you lose weight while clearing away heat and detoxification. At the same time, it also contains a variety of vitamins. Women who insist on eating will not only lose weight. Lighter, the complexion will get better and better. The whole person will become more beautiful from the inside to the outside. There are many ways to cook winter melon. Soup, steam, and fried slices are delicious. In the hot summer, we should reduce our stay in the kitchen. Time, let it be out after simmering, just stick to it for 7 days and lose 5 catties immediately!

Ingredients

Braised Winter Melon

1. After the winter melon is peeled and rinsed, use a knife to cut out a fine and dense tic-shaped flower knife on the surface. The purpose of the flower knife is to make the winter melon burn more delicious, so the flower knife is best to be darker, but try not to ginger The winter melon is cut off.

2. Look, the surface of the wax gourd after the flower knife is cut is like this, the surface is covered with fine and dense lines.

3. Cut the cartoon with a flower knife into square pieces of about two centimeters. This size is more delicious, and one bite is convenient to eat.

4. After the winter melon is processed, we can start cooking. Put oil in the pot, pour the small hot peppers and minced garlic into the pot and fry it for a fragrance. Then pour the winter melon and stir-fry on medium heat until the surface of the winter melon becomes slightly transparent.

5. Pour a cup of water, the amount of water is about just under the winter melon, cover the pot, simmer the winter melon on high heat until the juice is slightly collected, the soup should not be too dry, a little bit of soup with rice is better.

6. Season with salt, add chopped pepper, stir-fry evenly, and sprinkle with chopped green onion to serve.

Tips:
This braised winter melon is simple to cook and tastes great, especially as a meal, it is really a sweeping meal. If you want to lose weight and replace the meal, it is recommended to reduce the amount of chili, so as not to eat too much and cause appetite.
If you want winter melon to taste delicious, the most important step is to chop fine and dense texture on the surface. The texture should not be too deep, so as to prevent the winter melon from falling apart after it is cooked, it should not be too shallow. If it is too shallow, it will not have the effect of deliciousness. Raise the knife by one foot and let it down gently.