Breakfast is Also Light and Luxurious-sea Cucumber Millet Porridge

Name: Breakfast is Also Light and Luxurious-sea Cucumber Millet Porridge
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Instant Sea Cucumber; 30g Small yellow rice; 1 package Thick broth; 2 tsp Concentrated Chicken Juice; Some Shimizu

by Jun Meng dark blue

4.7 (1)

Favorite

Difficulty

Hard

Time

20m

Serving

2

One sea cucumber a day, strong body and fitness! In our Weihai area, eating sea cucumber is a widely spread safe and effective tonic method.

Sea cucumber, a delicious tonic, is very particular about how to eat it. How high is its nutritional value? How much is appropriate to eat in a day? Sea cucumber is a tonic. You can't eat it as a meal. Don't eat more. One sea cucumber a day is enough to strengthen the body and strengthen the immune system. When the human body is guaranteed by the basic diet, sea cucumbers can act as a tonic. Adults usually eat sea cucumbers, one (80-100 heads) per day is appropriate. Postoperative patients who want to recover their body quickly are recommended to eat 3-5 sea cucumbers a day, not too much, otherwise it will increase the burden on the liver and kidneys. Note that sea cucumbers are not recommended for infants and children under 5 years of age. Eating sea cucumbers is a safe and effective tonic method, suitable for a wide range of people, especially suitable for people who are weak due to fatigue, lack of blood, malnutrition, and postpartum physical weakness after illness.

Eat one sea cucumber for breakfast every day. This way of eating not only makes breakfast more convenient and nutritious, but also facilitates the absorption of sea cucumber nutrition from the gastrointestinal tract. Before making sea cucumber porridge, cook the rice porridge. The ingredients of the porridge can be selected according to personal preference, millet or ordinary rice is boiled until it is overripe. Then put the sea cucumbers in the porridge and boil it for another 5 minutes. The porridge can be made into sweet or salty, as long as you like it.

Sea cucumber porridge retains the nutrition of sea cucumbers. This way of eating is more suitable for the elderly and ladies who love beauty. It not only absorbs the nutrients well, but also has a softer taste and does not hurt the stomach. It is good for the weak and cold. "

Ingredients

Breakfast is Also Light and Luxurious-sea Cucumber Millet Porridge

1. Ingredients: 1 instant sea cucumber, 30 grams of small yellow rice Ingredients: no seasoning: 1 packet of concentrated broth, 2 teaspoons of concentrated chicken juice, appropriate amount of water

Breakfast is Also Light and Luxurious-sea Cucumber Millet Porridge recipe

2. Wash the millet thoroughly, soak it in clean water for 15 minutes, put enough water in the casserole, add the millet after the water boils, boil the pot again, continue to cook for about 5 minutes, without stopping the spoon stirring, cover the casserole lid. Turn to the lowest heat and simmer, do not open the lid during the time, after about 20 minutes, open the lid

3. Add 1 packet of thick broth

4. Then add 2 teaspoons of concentrated chicken juice and stir well

5. Put the instant sea cucumbers in a casserole, continue to cook for 2-3 minutes, then turn off the heat and serve warm in a bowl

Tips:
1. When making porridge, pay attention to adding millet when the water is boiling. Estimate the amount of the finished product according to the ingredients. Add enough water at a time. Do not open the lid when turning to the minimum heat to cook until it is completely fragrant, and finally seasoning;
2. After learning how to do it, do you know the nutritional value of sea cucumber millet porridge? In fact, sea cucumbers are high-protein and low-fat ingredients. They are tender and delicious. They are rich in protein, vitamin A, vitamin B, and other minerals such as calcium, phosphorus, iron, and iodine. It nourishes blood and moisturizes dryness. It is made into salty porridge with millet that calms the nerves and stomach. It nourishes yin and quenches thirst, relieves fatigue, invigorates the stomach, nourishes the skin and moisturizes skin, and can effectively prevent colds. This can also be added to the family banquet. Appropriate warm and moist recipes.
3. It can also be made into sweet ones, in short, seasoning according to personal taste.