Breakfast Recommendation||barley Porridge

Name: Breakfast Recommendation||barley Porridge
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 100g Barley; 60g red beans; 50g Corn grits; 50g Mai Ren; 50g Fresh corn; Some Shimizu

by Small fish

5.0 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Eating barley often helps to get rid of moisture in the body. If it is paired with red beans, the effect will be better.
Today’s breakfast recommendation Xiaoyu Shengxian chooses corn grits and wheat kernels, plus barley and red beans. The cooked coarse grain porridge is very delicious.
According to Chinese medicine, eating more grains helps to nourish the liver, and grains also contain a variety of amino acids needed by the human body, and a large amount of crude fiber also helps digestion.

Ingredients

100g Barley
60g Red Beans
50g Corn Grits
50g Mai Ren
50g Fresh Corn
Some Shimizu

Breakfast Recommendation||barley Porridge

1. Except for the fresh corn, soak the other ingredients overnight. After soaking, clean them and put them in a rice cooker. Wash the fresh corn and put them in.

Breakfast Recommendation||barley Porridge recipe

2. Then add an appropriate amount of water to the rice cooker, and the amount of water to control the viscosity according to your preference

3. Select the program to start the rice cooker, and then automatically cook the porridge until the reminder sounds

4. After boiling, open the lid, then start the program and then open the lid and cook for a while, about 10 minutes or so, the glutinous and attractive barley coarse grain porridge is ready.