Broccoli Bean Rice Porridge Healthy Recipes for Babies

Name: Broccoli Bean Rice Porridge Healthy Recipes for Babies
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 20g soy; 20g Broccoli; 15g carrot; 150g Gruel; Some water

by Baby food supplement master

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Hello dear, I am your good friend Recipe Jun. More than 400 complementary foods made for babies are included in my public account "Healthy Recipes for Baby", you can check them after paying attention! Including staple foods, soups, dishes, baking, snacks, diet therapy, etc., you no longer have to worry about what your baby eats!

In the background, my mother often talks to me about drinking porridge, which probably means that the little masters have stopped buying all kinds of porridge. The pain in my mother's heart is not enough to say!

Good porridge is an indispensable source of nutritional supplements, especially for small-month-old babies. If your baby is really picky about porridge to the point that you want to fall, this bowl of porridge must be the TA chasing you for another bite!

Recently, I have defeated a wall-breaking machine for the convenience of drinking soy milk for children, but for our little month-old babies, we should not drink too much soy milk at a time. It is as witty as I share it with rice porridge. While supplementing high-quality protein, There is plenty of energy too! The baby gave me a thumbs up directly after drinking, the soft and smooth taste, I can't control it myself!

Ingredients

20g Soy
20g Broccoli
15g Carrot
150g Gruel
Some Water

Broccoli Bean Rice Porridge Healthy Recipes for Babies

1. Reference age: 9 months or more, for babies who are not allergic to ingredients. Ingredients: 20 grams of soybeans, 20 grams of broccoli, 15 grams of carrots, 150 grams of rice porridge Cooking time: 30 minutes Difficulty analysis: Elementary

Broccoli Bean Rice Porridge Healthy Recipes for Babies recipe

2. Soak the soybeans in cold water overnight.

Tips: Soybeans contain a fatty substance called linoleic acid, which can promote the neurodevelopment of children. And it has the reputation of plant meat. If soy beans or bean sprouts are directly fed to the baby, there is a risk of foreign bodies in the airway, so it is a good way to make fresh soy milk and put it in the porridge.

3. Put the soaked soybeans into the wall breaker, add an appropriate amount of water, and start grinding the soy milk.

4. Boil the broccoli, boil the broccoli in the water for a minute and remove it.

5. Wash the carrots, slice them, and chop finely.

Tips: If Ma Ma feels that the knife is not broken enough, you can use a food processor to make it into a broken shape suitable for chewing and swallowing.

6. Mince broccoli.

Tips: The rhizome of broccoli is not easy to chew and digest, so I usually only use the flower part for my baby.

7. Take about 50 ml of the cooked soy milk and pour it into the pot.

Tips1: The soy milk here is boiled with a wall-breaking machine. There is basically no bean dregs. If the baby is relatively small, it is best to filter out the bean dregs. The baby does not need to add sugar. The original juice has a strong flavor and is healthier.

Tips2: For babies who have not added soymilk, it is recommended to add a small amount of it for the first time and observe whether it is allergic. If there is no allergy, you can increase it next time.

8. Carrots are harder to cook, so they must be boiled in soy milk first.

9. Slowly cook on low heat until the carrots become soft.

Tips: Soy milk is the same as milk. It is easy to solidify and crust on the surface if heated for too long, but if it is cooked with vegetables, it can be avoided by boiling slowly with low heat.

10. After adding the broccoli, continue to mix well.

11. Boil it again and you can get it out of the pot!

Tips: The porridge in the pot is boiling, and the fragrant vegetables are blended into the fragrant soy milk porridge. The baby can't wait to put the porridge into the bowl with a small spoon, and says, "Mom." This porridge is so delicious!"

12. If your baby is allergic to fish, shrimp or eggs, try to obtain high-quality plant protein, which can be the best substitute!

Simply give the baby a bowl of soy milk, the baby usually doesn't catch a cold. This cooking method is different. The aroma of soybeans is integrated into the rice fragrant, and the whole porridge becomes more layered. It can also solve the problem of how the baby eats soybeans!