Brown Sugar, Red Dates and Ginger Soup

Name: Brown Sugar, Red Dates and Ginger Soup
Total time: 5 min
Yield: 1
Cuisine: Chinese
Ingredients: 5 pcs Red dates; 2 tablespoons brown sugar; 10 pieces ginger; 400ml water; 1 lemon

by Xueyue

4.6 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

1

When the aunt came, her stomach was a little uncomfortable, and it felt very comfortable to make a cup of warm drink. The brown sugar, red dates and ginger decoction has the effects of expelling wind and cold, replenishing qi and blood. It can be used for women to warm the palace, and it can also relieve dysmenorrhea for menstrual women. But do not take too much during menstruation to avoid excessive blood volume. Drinking a bowl when you feel uncomfortable in the lower abdomen can relieve the pain. It can also be taken properly at ordinary times. It also has the effects of health care and strengthening of the body, nourishing blood and nourishing qi. It is a cheap and practical female health care product.

Ingredients

5 pcs Red Dates
2 tablespoons Brown Sugar
10 pieces Ginger
400ml Water
1 Lemon

Brown Sugar, Red Dates and Ginger Soup

1. Sliced ginger, cored and sliced red dates

2. Put ginger and red dates in the water and boil together, add brown sugar, boil for a while and pour out.

3. Add lemon slices to taste before drinking, so as not to be too sweet, and also to cover up the ginger taste

Brown Sugar, Red Dates and Ginger Soup recipe

Tips:
The amount of brown sugar, ginger, red dates, and water can be increased or decreased according to personal taste, but do not put lemon slices in the pot for cooking, otherwise it will be sour first and then bitter. It’s best to drink it while it’s hot to have an effect