Brown Sugar Tremella Sweet Soup

Brown Sugar Tremella Sweet Soup

by Looking for Peach Blossom Island

4.6 (1)







As soon as the autumnal equinox is over, the weather gets colder in the morning and evening. Not only has the skin of many female friends become drier, but the aunt's days are also harder than in summer. At this time, I was busy applying the mask to moisturize, but it was just superficial work. After removing my makeup, my skin was dull and dull. This is the external manifestation of lack of Qi and blood. In autumn, the weather is cooler and the appetite is better. It is suitable to eat some warm sweet soup, which can replenish qi and blood from the inside out, so that the qi and blood will be smooth and sufficient, and these small problems will be solved.

Speaking of invigorating qi and blood, everyone will definitely think of expensive supplements such as donkey-hide gelatin and bird's nest. It is difficult to have obvious effects if you eat it once in a while; ordinary people really can't afford to eat these often, and some friends will experience a situation of inadequacy. Next, I will introduce to you a delicious sweet soup that is suitable for ordinary households, the cost is not high, a bowl of two or three yuan, and the method is simple, alleviating women's small problems, beauties of all sizes, don't miss it.

1 tablespoon of brown sugar, half a white fungus, 6 red dates, 5 dried longans, a small handful of medlar, a little dried hawthorn, a few black currant raisins, and a moderate amount of honey (you can leave it alone).


Brown Sugar Tremella Sweet Soup

1. Soak the white fungus in advance. Put the ear roots of the white fungus up, soak the white fungus completely in water at room temperature, soak for 3-4 hours, until the color becomes lighter and the volume expands and expands.

Brown Sugar Tremella Sweet Soup recipe

2. Soak and clean all the ingredients except the white fungus first. Especially when dried wolfberry, blackcurrant, red dates, etc. are dried in the sun, dust and impurities are easily mixed in the surface folds.

Brown Sugar Tremella Sweet Soup recipe

3. Started to cook. Cut off the hard pedicle at the bottom of the white fungus, tear it into small pieces, and put it in a casserole with other ingredients.

Brown Sugar Tremella Sweet Soup recipe

4. Pour in an appropriate amount of water and add brown sugar. The amount of sugar should be added in small amounts one by one, not too much all at once.

Brown Sugar Tremella Sweet Soup recipe

5. Next, put the lid on and cook on low heat for 40 to 50 minutes.

Brown Sugar Tremella Sweet Soup recipe


1. Some people think that it is faster to soak the white fungus with hot water. In fact, boiling water will affect the taste of the white fungus, which is undesirable. In addition, it is best not to soak the white fungus for a long time (overnight or a few days). The bacteria growing in the water can easily deteriorate the white fungus. I have seen the news that someone has been admitted to the intensive care unit after eating agaric fungus that has been soaked for a few days. So it's best to only soak the hair as a secondary amount each time.
2. Compared with white fungus, ugly ears are easier to cook and become sticky. As for anti-oxidation and prevent melanin deposition, the vitamins and plant gums contained in the two are almost the same. Which one you choose depends on your personal preference.
3. Because the stewing time is relatively long, I use an induction cooker that can be turned off regularly to cook the casserole in order to be afraid of forgetting to turn off the heat. Add a metal piece to the bottom of the casserole to conduct heat, and it can be used on the induction cooker. If you want to eat the viscous white fungus, you can also boil it separately for about half an hour in advance.
4. Brown sugar is made by boiling cane juice in a large pot to crystallize, and then mashing into granular sugar. It contains all the nutrients and minerals of sugarcane juice, the sweetness is lower than white sugar and powdered sugar, and it has a unique flavor. The white fungus soup we often eat is usually paired with rock sugar, and its practical brown sugar is also very good.
5. Goji berries can be put before turning off the heat, or when they start to cook. After cooking, you can taste the texture. If it is not sweet enough, add a spoonful of honey and mix it well. Not only will it be sweeter and more moisturizing, it can also relieve dysmenorrhea.


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