Brown Sugar Yogurt, Summer Heat Can Not Only Relieve Heat But Also Lose Weight
1.
Prepare the yogurt, brown sugar, and tear open the yogurt seal
2.
Add a small spoonful of brown sugar and stir well (you can add more if you like)
3.
If there are some particles, you can put it in the refrigerator for 5 minutes. After five minutes, the brown sugar will be completely integrated into the yogurt and you can enjoy it.
Tips:
Plain yogurt, which is very common in supermarkets, can be added with red dates. Although brown sugar yogurt has a good weight loss effect, don’t be greedy.