Buckwheat Barley Soup
by Alien limit
Favorite
Difficulty
Easy
Time
30m
Serving
3
Nourishing blood, moisturizing, and losing weight are perennial topics for beauty-conscious women. Buckwheat is known as "Clean Intestine Grass". It is a good large intestine scavenger. The fiber content is 6 times that of white rice. It contains melanin that inhibits skin production. The substance has the effect of preventing the occurrence of age spots and freckles. Regular consumption of buckwheat is not easy to cause obesity. The main ingredients of Coix Seed are protein, vitamins B1 and B2, which have the effect of smoothing the skin, reducing wrinkles, and eliminating pigment spots. It is also used as a diet product. Jujube has the reputation of "natural vitamin pills". Jujube is a temperate crop with strong adaptability. The buckwheat and Italian kernels have a mild flavor, and the red dates play a role in seasoning in this soup.
