1. Wash the buckwheat heads and roots and seedlings, and wash the green peppers
2. Heat the pan, add the green peppers and stir-fry without adding oil and salt
3. This tool is called a garlic masher. If you don’t have it in the house, you can use a quilt that is slightly deeper than the bowl and a wooden stick instead.
4. When pounding, it will be difficult to pound it little by little. You must add salt when pounding, otherwise the buckwheat will move around, adding salt will make it better. If you like spicy food, use hot pepper.
Tips:I miss my mother. Be careful when you do it. You can press the opening of the garlic masher with your hands, and don’t jump into your eyes
