Buckwheat Soy Milk

Name: Buckwheat Soy Milk
Total time: 30 min
Yield: 1
Cuisine: Chinese
Ingredients: 50g Buckwheat; 50g soy; Some Shimizu; Some crystal sugar

by Mingyue Dance Tsing Yi

4.6 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

1

Buckwheat soy milk is a well-balanced plant protein, this protein is not easily converted into fat in the body, so regular consumption of buckwheat soy milk is not easy to cause obesity. Buckwheat is also rich in dietary fiber. Eating more buckwheat food has a good effect on preventing constipation, helping detoxification, and having a certain weight loss effect. Some people buy buckwheat tea to lose weight. The soy milk made from buckwheat has the same effect.

Ingredients

50g Buckwheat
50g Soy
Some Shimizu
Some Crystal Sugar

Buckwheat Soy Milk

1. Prepare materials.

2. Wash the buckwheat and soybeans.

3. Put the buckwheat and soybeans into the soymilk machine and add to the soymilk water level.

4. Turn on the power and close the lid of the soymilk machine. Press the soy milk button to start working.

5. After making the soy milk, add rock sugar to taste.

Tips:
Buckwheat can be eaten by the general population, especially suitable for obesity, hypertension, diabetes patients and middle-aged and elderly people. But do not eat too much at one time, otherwise it will easily cause indigestion. A small number of people may sometimes have allergic reactions such as skin itching and dizziness. People with deficiency of the spleen and stomach, poor digestion and frequent diarrhea should not eat it.