[cantonese Cuisine] Golden Hook Abalone

[cantonese Cuisine] Golden Hook Abalone

by Powder gummy candy

4.8 (1)
Favorite

Difficulty

Normal

Time

30m

Serving

2

Cantonese now pay more attention to health, so now Cantonese cuisine pays more attention to nutrition. Like this "golden hook abalone", in addition to the abalone, it is also paired with small tang vegetables and pumpkin juice.
Abalone has very high nutritional value, is tonic but not dry, and has the effect of nourishing yin and yang. The small tang vegetables and pumpkins contain protein, carbohydrates, trace elements, vitamins, etc. that the human body needs. Pumpkin juice also has the effect of improving freshness. The combination of the three ingredients not only makes the nutritional collocation of the dishes more reasonable, the taste is richer, but also makes this dish more colorful. This is the essence of Cantonese cuisine: "Freshness is sought after re-clearing, the amount is precise and meticulous, the ingredients are numerous and ingenious, and the decoration is beautiful and colorful." "

Ingredients

[cantonese Cuisine] Golden Hook Abalone

1. Materials are ready.

[cantonese Cuisine] Golden Hook Abalone recipe

2. Use a toothbrush to clean the black edges of the abalone and remove the intestines (when I bought it back, I asked the merchant to separate the abalone meat from the shell).

[cantonese Cuisine] Golden Hook Abalone recipe

3. Cut the abalone into cross knives and set aside.

[cantonese Cuisine] Golden Hook Abalone recipe

4. The pumpkin is washed and peeled, cut into thin slices and steamed in a steamer to soften, then press into a puree and add water to boil into thick pumpkin juice.

[cantonese Cuisine] Golden Hook Abalone recipe

5. Cut the ginger into cubes and prepare the soup, pumpkin juice, abalone juice, and water starch.

[cantonese Cuisine] Golden Hook Abalone recipe

6. Bring an appropriate amount of water to a boil, add 1 teaspoon of salt, and then add small tang vegetables to blanch.

[cantonese Cuisine] Golden Hook Abalone recipe

7. After picking up the small tang vegetables, put the abalone in blanching water and roll the abalone inward.

[cantonese Cuisine] Golden Hook Abalone recipe

8. Put the Xiaotangcai and the abalone in cold water.

[cantonese Cuisine] Golden Hook Abalone recipe

9. In another pot, sauté the ginger cubes with oil, then add the abalone, pour in the soup, 2 tablespoons of abalone juice and 1/2 teaspoon of salt.

[cantonese Cuisine] Golden Hook Abalone recipe

10. Boil for two minutes, then cover and simmer for another minute to let the abalone taste.

[cantonese Cuisine] Golden Hook Abalone recipe

11. Pour pumpkin juice, 2 tablespoons of abalone juice, and 1/2 teaspoon of salt in a separate pot.

[cantonese Cuisine] Golden Hook Abalone recipe

12. Pour in water starch, stir evenly, and boil until slightly boiled.

[cantonese Cuisine] Golden Hook Abalone recipe

13. Put the small tang vegetables and abalone on the plate one by one, and then drizzle with pumpkin juice.

[cantonese Cuisine] Golden Hook Abalone recipe

Tips:

1. Abalone must use a toothbrush to clean the black edges and remove the intestines.

2. Add salt when blanching small tang vegetables, and put them in cold water after blanching, so as to maintain the crisp green color of the vegetables.

3. When the abalone is blanched, roll the abalone inward. After blanching, put it in cold water to make the taste more crisp and refreshing.

4. There is a salty taste in the abalone juice. It is not easy to put too much salt when cooking the abalone, otherwise the abalone will not be fresh if it is too salty.

Comments

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