Cauliflower Eight Treasure Rice

Name: Cauliflower Eight Treasure Rice
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 300g Cauliflower; 200g Frozen vegetables; 4s Shiitake (dried); 30g Tricolor Quinoa; 10ml olive oil; 20ml June Fresh 10g Light Salt Original Soy Sauce

by polaris drops review

4.7 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

3

Every year during the New Year, there will be a must-eat dessert at home, that is, eight-treasure rice, which represents sweetness and perfection. But now that everyone pays attention to health, the traditional eight-treasure rice, high-sugar and high-oil food, will often Discouraged. Today, in pursuit of the principle of health, the eight-treasure rice at home has been improved and changed to a salty flavor. The glutinous rice is replaced with cauliflower, which is healthier. There is no need to worry about eating too much glutinous rice, because cauliflower does not have this trouble. Worry that blood sugar will rise, quinoa can control blood sugar very well.

Ingredients

300g Cauliflower
200g Frozen Vegetables
4s Shiitake (dried)
30g Tricolor Quinoa
10ml Olive Oil
20ml June Fresh 10g Light Salt Original Soy Sauce

Cauliflower Eight Treasure Rice

1. Prepare ingredients: frozen vegetables (green peas, corn kernels), cauliflower, washed and chopped, shiitake mushrooms soaked and diced

2. Pour 10ml olive oil into the pot

3. Add diced shiitake mushrooms and stir-fry until fragrant

4. Add cauliflower and stir fry

5. Pour in frozen vegetables and stir fry

6. Pour the shiitake mushroom water that has been soaked in the shiitake mushrooms in advance

7. Pour in the pre-cooked three-color quinoa

8. Stir-fry evenly, cover the pot and simmer for 10 minutes

9. Pour 20ml June fresh 10g light salt premium soy sauce

10. Stir it evenly and serve it out

11. This rice-free eight-treasure rice, one bite will definitely fall in love with it

Tips:
Tricolor quinoa needs to be soaked for half an hour before cooking. It needs to be rinsed with water to wash away the astringency. No quinoa can be replaced with millet.