Cauliflower Tomato Sauce Chicken

Name: Cauliflower Tomato Sauce Chicken
Total time: 10 min
Yield: 1
Cuisine: Chinese
Ingredients: 300g Cauliflower; 1 piece tomato; 30g chicken; A teaspoon Sweet potato starch

by Nutritionist Yiye Gourmet

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

1

Cauliflower, also known as cauliflower or broccoli, is rich in vitamins B, C and K. It is a nutritious and delicious vegetable. Long-term consumption of cauliflower can reduce the incidence of breast cancer, rectal cancer and gastric cancer. After eating cauliflower, you will feel full and reduce the intake of other foods. People who lose weight can eat more. The best way to eat cauliflower is that many people think it is dry pot cauliflower. However, I personally prefer to eat it with tomatoes in summer, which is especially appetizing.
Tomatoes are rich in carotene, vitamins and other trace elements. Tomatoes can promote the secretion of gastric juice and saliva, help digestion, and are most suitable for poor appetite in summer. Tomatoes prevent cell aging, and regular consumption can delay aging.

Ingredients

300g Cauliflower
1 piece Tomato
30g Chicken
A teaspoon Sweet Potato Starch

Cauliflower Tomato Sauce Chicken

1. Cut the chicken into small pieces, add salt, sweet potato starch, and mix well, then add a little oil and mix well. (I used skinless chicken thighs. If you use chicken breasts, don’t cut them into small pieces, but slice them into thin slices)

2. Boil water in a pot, add cauliflower, add a little salt and oil, and remove after boiling.

3. Peel the tomatoes, cut into small pieces, and fry them in a pan until soft and sandy.

4. Pour the chicken and stir fry to change its color. (If you use chicken breast, it must be fast here, not for a long time, so as not to have too much texture)