Cereals Porridge

Name: Cereals Porridge
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Whole grains; Some Lotus seed; Some Longan; Some Red dates; Some crystal sugar

by Xiangu's food temptation

4.6 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

I have a bad appetite in the scorching summer, so let’s have a nutritious cereal porridge! The lotus seeds are very nutritious and contain a lot of calcium, phosphorus and potassium, as well as a variety of vitamins and trace elements. Among them, the raffinose contained in it is a tonic for all ages. It has the functions of nourishing the heart and calming the nerves, nourishing the kidney and strengthening the essence, nourishing the spleen and stomach. For this multi-grain porridge, I added red dates, lotus seeds, longan, red beans, mung beans, rice, glutinous rice, black rice, red rice, millet, etc. It is a porridge that not only nourishes blood, nourishes the skin, but also invigorates the spleen and health. "

Ingredients

Cereals Porridge

1. Prepare the ingredients for porridge

2. Wash all the above materials, put them in an electric pressure cooker, put in an appropriate amount of water, and soak for half an hour.

3. Add rock sugar before preparing to cook

4. Cover the pot and turn to the porridge button

5. Let's have a bowl!

Tips:
Wash all the ingredients and put them in water. Just use the same water for making rice porridge. I use an electric pressure cooker, so I was lazy. Put all the ingredients in and cook them together. If you don’t use a pressure cooker, you can cook the beans. Kind of cooking first.