Cereals Porridge

Name: Cereals Porridge
Total time: 1 h
Yield: 3
Cuisine: Chinese
Ingredients: 50g Tricolor Quinoa Rice; 25g red beans; 25g pea; 25g Buckwheat; 25g Millet

by Minger Kitchen

5.0 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

3

The weather has recently been hot, and you can wear a beautiful skirt, but a lot of flesh has grown during the epidemic, and the clothes will have to be one size larger. I started the slimming plan a week ago. This week, I strictly abide by the principle of shutting up my mouth and opening my legs. I insisted on walking for an hour every night, and now I have returned to the previous S size in my clothes.

What I mean by keeping your mouth shut is not about closing your mouth. Let me say that it is not advisable for them to eat only one meal a day or only eat fruits instead of losing weight. The body is broken, and the beautiful figure is sick and without the slightest sense of beauty. My experience is that breakfast and lunch should be delicious and full. The real weight loss is dinner. If you eat the right dinner, you will gradually lose weight!

Ingredients

Cereals Porridge

1. First, prepare all the ingredients. Careful friends have already seen it. I did not enlarge the rice, but just put a proper amount of millet to increase the viscosity of the porridge. If it is only whole grains, the taste will be poor and there will be no appetite.

2. All the ingredients are mixed together and washed clean.

3. Put the washed ingredients into the yen in the pot and add an appropriate amount of water.

4. Press the porridge button, wait for dinner, or make an appointment in advance, which is more convenient.

5. The porridge of whole grains with high value and good taste is ready. Pair it with a fried egg or boiled egg without oil, plus a few slices of fruit, and it is a nutritious dinner that is not easy to grow meat.