Quinoa Crucian Carp Tofu Soup

Quinoa Crucian Carp Tofu Soup

by Quinoa Kitchen

4.8 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

3

This dish is very healthy and suitable for pregnant women and middle-aged and elderly people.

Ingredients

Quinoa Crucian Carp Tofu Soup

1. Wash tri-color quinoa, tri-color quinoa is more resistant to cooking than white quinoa, suitable for stewing soup, soak for 30 minutes

Quinoa Crucian Carp Tofu Soup recipe

2. All the ingredients are ready, the carp is cleaned, the tofu is cut into large pieces, and the mushrooms are cleaned and torn apart

Quinoa Crucian Carp Tofu Soup recipe

3. Heat oil in a cold pan and fry the fish on low heat for 5-8 minutes until golden brown.

Quinoa Crucian Carp Tofu Soup recipe

4. Slowly inject 1000ml of boiling water at one time, without adding water in the middle, put the tofu cubes and the three-color quinoa in sequence, and then add the real shimeji mushrooms and cook together

Quinoa Crucian Carp Tofu Soup recipe

5. Cook together for about 15-20 minutes, and the quinoa will sprout

Quinoa Crucian Carp Tofu Soup recipe

Tips:

You can put some coriander before it is out of the pot, and you can ignore it if you don’t like it~

Comments

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