Laba Congee
1.
Prepare ingredients, 50g rice, 30g highland rice, 30g tricolor quinoa rice, 30g buckwheat rice, and another is glutinous rice. I forgot to put it on the plate. You must have glutinous rice to be sticky. It can be glutinous rice or glutinous corn or glutinous sorghum rice.
2.
Mung beans, peanuts, jujubes, medlars and old brown sugar. Because of the addition of three-color quinoa rice, I basically choose light-colored ingredients, otherwise the white quinoa rice will not be crystal clear and lovely after cooking. Little tail,
3.
All the ingredients except for jujube, brown sugar and wolfberry, are washed thoroughly and added to the electric stew pot.
4.
Add an appropriate amount of water, put the inner pot of the electric stew pot into the pot body, and cover the pot.
5.
Turn on the power, set the miscellaneous grain porridge, start the switch, the time is 4.3 hours.
6.
After about 2 hours, add the washed jujube and brown sugar.
7.
For the last 10 minutes remaining, add the cleaned wolfberry, continue to cook for 10 minutes, the time is up.
8.
After 4.3 hours, the laba porridge is ready, and the taste is very soft and waxy.
9.
When it comes out of the pot, does this porridge look particularly appetizing, or is it a super nutritious porridge, Laba porridge, is it ready? Don't forget Laba, drink porridge.
Tips:
1. I use an electric stew pot, it takes a long time to cook, so there is no need to soak the ingredients in advance. The electric pressure cooker does not need to soak the ingredients. If you use an ordinary boiling pot, the more resistant ingredients need to be soaked in advance to make them easier to cook.
2. Laba porridge does not need to deliberately pursue ingredients. You can put all kinds of grains, rice, and beans in your home, but you need to match different ingredients according to your family's physical condition. For example, people with diabetes should use oats and barley to increase the stickiness, put more legumes, and try not to add sugar. For those with indigestion, legumes should be reduced. For obese people, add less white rice and more beans. In short, it will vary from person to person.
