Tricolor Quinoa Salad

Name: Tricolor Quinoa Salad
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Tricolor Quinoa Rice; Some tomato; Some Lotus root; Some celery; Some lettuce; 5ml olive oil; Some Crushed black pepper; 2g salt; 10ml Vinegar

by Zhai Nu...

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Quinoa is a kind of grain that has been on fire in recent years. It is also called "total nutrition". Fitness enthusiasts will definitely recommend eating. It can replace the fine carbohydrates of refined rice and noodles because it is a high-protein food and rich in dietary fiber. , It is very good for those who want to keep fit! "

Ingredients

Tricolor Quinoa Salad

1. Wash the vegetables, drain the water, and cut into small pieces with a knife.

2. Add a half-boiled egg white.

3. Add 50 grams of quinoa rice.

4. Add seasoning to taste.

5. Stir well.

6. carry out!

7. Fitness low-fat salad~

Tips:
1. Quinoa rice is very simple, using a rice cooker is the same as steaming rice, but before making quinoa, it needs to be soaked in water for 2 to 3 hours to remove the astringency. You can steam more at a time, then divide into equal portions and freeze them.

2. I put one and a half egg whites and don't need to put the egg yolks. Because I have been exercising recently, the amount of egg whites is much more than that of egg yolks. If there is no special reason, you can add a boiled egg directly.