1. Group photo of ingredients; lotus seeds, dried lily, brown sugar, red dates, red rice, black rice
2. Remove the date nucleus, soak and wash all the ingredients except the brown sugar
3. Pour the ingredients and brown sugar into the electric pressure cooker
4. Add water about 2 cm higher than the ingredients
5. Cover the lid, press the porridge button to start working, don’t rush to open the lid when the time is up, simmer for about 20 minutes
6. Open the lid and stir evenly
Tips:Red dates remove the core and nourish qi and blood without dryness and heat, the lotus seeds remove the core and soothe the nerves and taste good, and the lily nourishes yin and clears away heat, nourishes the middle and nourishes qi. Brown sugar nourishes blood, black rice is appetizing and beneficial, invigorating the spleen and liver, improving eyesight and promoting blood circulation, smoothing and replenishing essence. It has a good nourishing effect for juvenile gray hair, women with postpartum weakness, physical weakness after illness, anemia, and kidney deficiency.
