Cheese Baked Pasta
by Zhenzhen Baby
Favorite
Difficulty
Normal
Time
20m
Serving
2
Cheese is very high in calories, every 100 grams can make some calories 328 kcal, protein content is 25.7 grams, fat content is 23.5 grams, cheese is rich in calcium, magnesium, sodium, phosphorus and other mineral elements as well as vitamin A, vitamins Group B, niacin, pantothenic acid and other nutrients.
1. Cheese is rich in fat-soluble vitamins and fats. During the cheese making process, most of the water-soluble vitamins in milk are excreted with whey. Therefore, cheese is rich in fat-soluble vitamins. The fat in cheese maintains body temperature and protects internal organs. Promote the absorption of fat-soluble vitamins and increase satiety.
2. Cheese contains more fat and heat, but its cholesterol content is relatively low, which is also beneficial to cardiovascular health.
3. Dairy products are the best choice for calcium supplementation in foods. Cheese is the dairy product with the most calcium, and these calcium are easily absorbed. "
1. Cheese is rich in fat-soluble vitamins and fats. During the cheese making process, most of the water-soluble vitamins in milk are excreted with whey. Therefore, cheese is rich in fat-soluble vitamins. The fat in cheese maintains body temperature and protects internal organs. Promote the absorption of fat-soluble vitamins and increase satiety.
2. Cheese contains more fat and heat, but its cholesterol content is relatively low, which is also beneficial to cardiovascular health.
3. Dairy products are the best choice for calcium supplementation in foods. Cheese is the dairy product with the most calcium, and these calcium are easily absorbed. "
