Chia Seed Pudding

Name: Chia Seed Pudding
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 20ml Chia seeds; 5g honey; 200ml milk; 2ml Vanilla extract; 5g blueberry

by cookingsweetie

5.0 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

Sage seeds? Sage seeds? what? Let me tell you that there is no need to go hungry, no diet, no exercise, no need to worry about the body getting worse, while losing weight, people also become more and more energetic, and it can also help the skin resist oxidation. I'm not talking about mythology, this thing has become popular abroad! It is-Chia seed. In recent years, Chia seed has been planted in Australia, South America and other countries, and it has become a well-known "super seed" in the world. This is not an advertisement, sage seed is a sacred product that I only recently discovered. In addition to making it into pudding, I sometimes add it to juice and oatmeal for mixing, which is nutritious and delicious. The sage seed pudding can be used for breakfast or as an afternoon snack. It is also very simple to make. The secret is to soak the sage seeds in milk to quickly absorb the liquid. After soaking overnight or several hours, the pudding is easily done. The taste of the pudding is quite mild. Adding some fresh fruits will bring different taste buds surprises. In short, I love it very very much!

Ingredients

20ml Chia Seeds
5g Honey
200ml Milk
2ml Vanilla Extract
5g Blueberry

Chia Seed Pudding

1. Put chia seeds in a container

2. After mixing well with milk honey, add two drops of vanilla extract and stir evenly. Put it in the refrigerator and keep it sealed

3. The next morning or a few hours later, wait for the sage seeds to absorb the liquid and swell, add your favorite fruit, stir evenly before eating

Tips:
The amount of milk required depends on the taste of the pudding you like. The more milk, the more liquid the seeds will absorb and the more moist the pudding will be.