#年味食足#original Boiled Three-color Seasonal Vegetables

Name: #年味食足#original Boiled Three-color Seasonal Vegetables
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 100g carrot; 150g Enoki mushroom; 100g Chrysanthemum; 10ml Chia Seed Oil; 30ml June Fresh 10g Light Salt Premium Soy Sauce; 2g Chia seeds

by polaris drops review

5.0 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

3

Now that we are used to eating heavy-tasting dishes, our tongues have become more and more heavier, but sometimes the real delicacy is that we can eat the original taste of the food, so the Chinese New Year has the delicacy of big fish and meat. Some simple boiled dishes can preserve and set off the taste of the ingredients themselves. Today’s dish of boiled three-color seasonal vegetables only uses soy sauce as a seasoning. A light salt and light dish can reduce the burden on the stomach and intestines, and can also supplement our daily essential dietary fiber. Beautiful colors also add blessing and joy to the New Year.

Ingredients

100g Carrot
150g Enoki Mushroom
100g Chrysanthemum
10ml Chia Seed Oil
30ml June Fresh 10g Light Salt Premium Soy Sauce
2g Chia Seeds

#年味食足#original Boiled Three-color Seasonal Vegetables

1. Prepare ingredients: wash and shred carrots, remove leaves and stems of Chrysanthemum chrysanthemum for use

#年味食足#original Boiled Three-color Seasonal Vegetables recipe

2. Pour water in the pot and boil

3. Put in the carrots and blanch for 2 minutes

4. Add chrysanthemum stalks and blanch for 2 minutes

5. Finally, add the enoki mushrooms and blanch for 5 minutes, then turn off the heat

6. Put all the ingredients on the plate, and drizzle with 10 grams of June fresh 10g light salt premium soy sauce

7. About 30ml of soy sauce

8. Pour in 10ml chia seed oil

9. Finally, sprinkle some chia seeds to decorate

Tips:
1. There is no chia seed oil on it. You can use linseed oil, sesame oil, or olive oil instead, which also has a special flavor.
2. There is no chia seeds for embellishment, you can use sesame seeds for embellishment or leave it alone.