Chicken Bones, Tuckahoe and Pig Hengli Nourishing Liver and Dispelling Dampness Soup

Name: Chicken Bones, Tuckahoe and Pig Hengli Nourishing Liver and Dispelling Dampness Soup
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: A handful Chicken bone grass; A handful green beans; A handful Barley; A handful White tuckahoe; 1 Candied dates; A Ino Yokori; 500g Lean meat; a little salt

by gary

5.0 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

The recent weather in Guangdong, every day, every day, every day, I feel that moisture is slowly infiltrating, from the surface of the skin, slowly infiltrating the skin and bones. A certain Xiao Hang, who has no soup and no joy, has been so tangled recently. The humidity is too heavy. The whole person is sluggish all day. He feels full without eating anything. If you eat a little bit, he will feel full and he will feel heavy , Can't carry it, it's so annoying... I don't want to boil any soup, but I can't live without soup! Suddenly I remembered this soup, this simple and classic dampness-removing soup, with a slight bitterness, and then it becomes sweet, clearing away heat, detoxifying and removing dampness, and reducing irritability. Why have I forgotten it all the time?
Is it because it is too simple, so simple that you can see it in every steamed rice stew and soup house, so simple that every Cantonese must drink a bowl of soup every time the liver is hot and the moisture rises, so Was it ignored by Xiao Hang?
People, it's not that you can't remember the importance at that moment.
Chicken bone grass combined with mung bean barley Yunling can clear liver fire, remove dampness and heat, ventilate and dispel blood stasis, and cooperate with candied dates to neutralize the bitterness of chicken bone grass, adding a refreshing effect. "

Ingredients

A handful Chicken Bone Grass
A handful Green Beans
A handful Barley
A handful White Tuckahoe
1 Candied Dates
A Ino Yokori
500g Lean Meat
a little Salt

Chicken Bones, Tuckahoe and Pig Hengli Nourishing Liver and Dispelling Dampness Soup

1. Cut the chicken bone grass into small sections, wash away the sediment with clean water, and set aside;

Chicken Bones, Tuckahoe and Pig Hengli Nourishing Liver and Dispelling Dampness Soup recipe

2. Rinse mung bean Yunling and barley candied dates with water and put them into the soup pot together with chicken bone grass;

3. Slice pork and lean meat in flying water to remove blood foam (brown it in boiling water), put it in a soup pot, add 2L of water to boil over high heat and turn to low heat for 2 hours;

4. Slice pork and lean meat in flying water to remove blood foam (brown it in boiling water), put it in a soup pot, add 2L of water to boil over high heat and turn to low heat for 2 hours;

Tips:
Spring is the best time to nourish the liver and protect the liver, and it is also a time when liver diseases occur frequently. The Five Elements theory of Chinese medicine believes that liver is a wood, and liver wood corresponds to spring in the four seasons of the year. In spring, hair rises and the liver controls venting. The liver's dredging function must be normal, the body's qi machine can be adjusted, the qi and blood flow can be smooth, and the human body function can be normal.

The raw materials of this chicken bone grass soup are very common, and they are generally available in the market! Dear, you can also come to the Taobao shop of Xiaohang shopkeeper [Tangjia Medicinal Food] to see the ready-made soup packs! !