Chickpea Red Bean Soy Milk

Name: Chickpea Red Bean Soy Milk
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 50g red beans; 50g Chickpeas; Some Sugar

by Tianshan Cocoa

4.6 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

Soy milk is a nutritious drink throughout the year. Drinking soy milk in spring and autumn can nourish yin and dryness, and reconcile yin and yang; drinking soy milk in summer can relieve heat and prevent heatstroke, produce body fluids and quench thirst; drink soy milk in winter can dispel cold and warm the stomach, nourish and nourish. In fact, in addition to the traditional soybean milk, soy milk has many other tricks. Red dates, wolfberries, mung beans, lilies, miscellaneous grains, etc. can all be used as ingredients in soy milk. Winter is here. On the cold winter day, I will give my family a cup of "unique", delicious and nutritious soy milk, warm and considerate. Chickpeas are a specialty of Xinjiang, and they are also a must-have legume in my family. Not only can they be used as a favorite pilaf for Xinjiang people, but they can also be a good partner for meat, and a good partner for all kinds of soy milk. It is also one of the must-drink soy milk in my family. This time, red beans and chickpeas are used to squeeze the nutritious soy milk for laxative bowel movement, blood pressure lowering, and blood lipid lowering. These two kinds of beans could not be matched together.

Ingredients

50g Red Beans
50g Chickpeas
Some Sugar

Chickpea Red Bean Soy Milk

1. Ingredients: chickpeas, red beans, accessories: sugar

2. Wash the chickpeas and red beans, soak in cold water overnight, at least 6 hours

3. Soymilk machine with soaked red beans and chickpeas

4. Add water, and the water cannot exceed the warning line

5. Power on and press the all-soybean milk button

6. The sound of dripping, filtering the soy milk, in fact, the chickpeas and red bean dregs are very delicate, so no filtering

7. Add sugar and mix evenly

Tips:
Chickpeas and red beans must be soaked for 12 hours to squeeze nutritious soy milk. For diabetic patients, it is best not to add sugar. The ratio of chickpeas to red beans can be matched according to their taste.