Chinese Cabbage Fish Fillet Soup
by Eat potatoes every day
Favorite
Difficulty
Easy
Time
20m
Serving
2
Fish food is a kind of high-quality food with high protein, low fat and rich nutrition. It contains a variety of amino acids, vitamins and trace elements needed by the human body. Therefore, fish products are known as "healthy food" and "smart food".
Winter and autumn are a good time for the weak to nourish. Fish is a good aquatic food for nourishment. It is not only delicious, but also has high nutritional value. Its protein content is twice that of pork, and it is a high-quality protein with a high absorption rate by the human body. Fish is rich in thiamine, riboflavin, niacin, vitamin D, etc. and a certain amount of calcium, phosphorus, iron and other minerals. Although the fat content in fish meat is low, the fatty acids in it have been proven to reduce blood sugar, protect the heart and prevent cancer. The vitamin D, calcium, and phosphorus in fish can effectively prevent osteoporosis.
Chinese cabbage is a frequent visitor on the winter table. It has the reputation of "winter cabbage is as beautiful as a bamboo shoot". It has high nutritional value and contains more than 90% of cellulose. It also contains vitamin C and vitamin E. In autumn and winter when the air is particularly dry, Eating more cabbage can play a role in skin care and beauty.
To become a delicacy, Chinese cabbage must be carefully cooked: wash first and then cut; it is not advisable to use the method of squeezing the juice after boiling to avoid a large loss of nutrients. Especially Chinese cabbage should be cut vertically. Studies have shown that such cutting is better for keeping moisture. Secondly, cutting the cabbage in this way is easier to cook, and the loss of vitamins is reduced; again, cutting the cabbage in the silk can retain more crude fiber, which is more conducive to stimulating bowel movements.
Chinese cabbage can be fried, and can also be made into sauerkraut, pickled vegetables, pickles, kimchi, dehydrated vegetables, dried vegetables, etc. It is a "all-round vegetable".
This dish was originally prepared according to the recipe of boiled fish fillets, but in accordance with the principle of autumn and winter health, it has been modified, less oil and less spicy, and thick chicken soup is used. The soup is also very delicious and you can drink O (∩_∩)O~”
Winter and autumn are a good time for the weak to nourish. Fish is a good aquatic food for nourishment. It is not only delicious, but also has high nutritional value. Its protein content is twice that of pork, and it is a high-quality protein with a high absorption rate by the human body. Fish is rich in thiamine, riboflavin, niacin, vitamin D, etc. and a certain amount of calcium, phosphorus, iron and other minerals. Although the fat content in fish meat is low, the fatty acids in it have been proven to reduce blood sugar, protect the heart and prevent cancer. The vitamin D, calcium, and phosphorus in fish can effectively prevent osteoporosis.
Chinese cabbage is a frequent visitor on the winter table. It has the reputation of "winter cabbage is as beautiful as a bamboo shoot". It has high nutritional value and contains more than 90% of cellulose. It also contains vitamin C and vitamin E. In autumn and winter when the air is particularly dry, Eating more cabbage can play a role in skin care and beauty.
To become a delicacy, Chinese cabbage must be carefully cooked: wash first and then cut; it is not advisable to use the method of squeezing the juice after boiling to avoid a large loss of nutrients. Especially Chinese cabbage should be cut vertically. Studies have shown that such cutting is better for keeping moisture. Secondly, cutting the cabbage in this way is easier to cook, and the loss of vitamins is reduced; again, cutting the cabbage in the silk can retain more crude fiber, which is more conducive to stimulating bowel movements.
Chinese cabbage can be fried, and can also be made into sauerkraut, pickled vegetables, pickles, kimchi, dehydrated vegetables, dried vegetables, etc. It is a "all-round vegetable".
This dish was originally prepared according to the recipe of boiled fish fillets, but in accordance with the principle of autumn and winter health, it has been modified, less oil and less spicy, and thick chicken soup is used. The soup is also very delicious and you can drink O (∩_∩)O~”
