Chinese Wolfberry Soy Milk

Name: Chinese Wolfberry Soy Milk
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 50g soy; 20g Wolfberry; Some pure water

by Love promise

4.8 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Everyone knows the benefits of wolfberry, and it is also a "dual-purpose food" approved by the Ministry of Health, which is especially suitable for people who overuse their eyes. A little more is fine, but you can't overdose any good things. If you eat too much, you will get angry. Generally, healthy adults can eat 20 grams a day. Goji berries are very well preserved. All we buy in the market are dried goji berries, which have been dried. After I buy them, they are sealed and frozen in the refrigerator. Because goji berries contain sugar, they are easy to melt and stick together when placed outside.
Lycium berries have different tastes due to different origins. Ningxia has a big sweet taste, while the lycium berries produced in some regions have a sweet and sour taste, and the aftertaste is not as good as that of Ningxia lycium berries. "

Ingredients

50g Soy
20g Wolfberry
Some Pure Water

Chinese Wolfberry Soy Milk

1. Prepare the ingredients you need. When buying soybeans, don't be greedy for a good-looking appearance and choose round soybeans of the same size. Occasionally there are spots, insect marks, and sizes, but good soybeans.

2. Wash the soybeans and soak them in clean water. I usually soak them one night in advance and put them in the soymilk machine the next morning. You can drink the warm homemade soy milk in 20 minutes.

3. When making soy milk, the wolfberry can be soaked ten minutes in advance, as long as the soaking is slightly soft. I use Ningxia wolfberry, which is big and sweet. When buying it, pay attention to the root of the wolfberry. If the small white spots are still there, it is not dyed. Don't buy it on the contrary.

4. Put the soaked soybeans into the soymilk machine, I always put the two spoons in the picture at a time, which is the kind of small spoon used for shabu-shabu, and put the water in proportion, and the soy milk can be 4 bowls.

5. Then put the wolfberry in, because the wolfberry has its own sweetness, I didn't add rock sugar and white sugar. If you like to drink sweeter, you can add white sugar when you drink it.

6. Add the right amount of water, I usually pour it at one-third of the indicator line.

7. Select the button of wet beans to turn on the soybean milk maker.

8. It only takes 20 minutes for the sweet medlar soy milk to be ready. This process is ready to prepare other staple foods without any delay.

Tips:
1. Soaking soybeans one night in advance is the most convenient. If the soymilk machine can beat dried beans, it can be operated directly.
2. Wolfberry has a sweet taste by itself, so I didn't add sugar. If you like, you can add white sugar or rock sugar.