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Chinese Yam and Red Date Congee (tonic Qi and Blood)
by Sloppy cook
Favorite
Difficulty
Easy
Time
10m
Serving
2
Yam: Yam is the best nourishing food in autumn and winter. It has the effects of invigorating the spleen and stomach, invigorating the qi, reducing thirst and promoting fluids, helping digestion, restraining weak sweat, nourishing the kidney and essence, replenishing the lungs and relieving cough, lowering blood sugar, and prolonging life.
Red dates: It is characterized by very high vitamin content. It has the reputation of "natural vitamin pills". It contains nourishing yin and nourishing yang, nourishing qi and blood, improving human immunity, beauty, whitening and freckle, delaying aging, rich in calcium and iron. They are rich in calcium and iron. Osteoporosis and postpartum anemia play an important role. "
Red dates: It is characterized by very high vitamin content. It has the reputation of "natural vitamin pills". It contains nourishing yin and nourishing yang, nourishing qi and blood, improving human immunity, beauty, whitening and freckle, delaying aging, rich in calcium and iron. They are rich in calcium and iron. Osteoporosis and postpartum anemia play an important role. "
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