【chongqing】walnut Sesame Date

Name: 【chongqing】walnut Sesame Date
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: A lot Red dates; Some Cooked white sesame; A handful raisin; Some Cooked walnuts; bowl water; A handful Wolfberry; 6 tablespoons Sugar; Some Cooked black sesame

by Shaer Feifei❉

4.7 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

Feifei made walnut sesame dates today, which is very sweet and delicious, rich in nutrients, eat two a day, very good!
Black sesame seeds are known as "Xianjia Food" and are popular among folks to nourish the liver and kidneys. Regular food can nourish the liver and kidney, nourish the essence and blood, nourish the five internal organs, fill the brain, improve the eyes and ears, nourish vitality, nourish the skin, black hair and anti-aging. It is neither cold nor hot, and has a mild nature and taste, which is especially suitable for health and consumption.
Many people like to eat walnuts to replenish their brains. Walnut contains a lot of nutrients that nourish the brain and nourish the mind. For example, lecithin has a good health care effect on the cranial nerves. It is very suitable for growing children and adults who often use brains.
Red dates are foods that people often eat to nourish blood and kidney. Many people like to use them as a blood-tonifying diet. Red dates are among the most commonly used blood-enriching foods. "

Ingredients

A lot Red Dates
Some Cooked White Sesame
A handful Raisin
Some Cooked Walnuts
bowl Water
A handful Wolfberry
6 tablespoons Sugar
Some Cooked Black Sesame

【chongqing】walnut Sesame Date

1. Wash the red dates, cut, pit them, do not cut to the end,

2. Prepare ingredients, walnuts, sesame seeds and cooked,

3. Put the cut red dates in the middle of the oven and bake them on the upper and lower fire for 3 to 5 minutes. (You can use a microwave oven)

4. Pour an appropriate amount of water into the pot and bring it to a boil, add white sugar to a medium-low heat, (put the amount of sugar according to your preference)

5. Cook until thick yellow bubbles are formed, pour in walnuts and raisins, stir fry quickly, scoop into the dates with a spoon while it is hot, quickly glue sesame and goji berries, be sure to keep it hot, and be careful not to scald the sugar!