Chrysanthemum Goji Quinoa Tea

Name: Chrysanthemum Goji Quinoa Tea
Total time: 30 min
Yield: 1
Cuisine: Chinese
Ingredients: 2s Chrysanthemum; 2 tablespoons Tricolor Quinoa; Some Wolfberry; Some crystal sugar

by Weilan Weibo

5.0 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

1

Chrysanthemum has the effects of reducing fire and moisturizing dryness, clearing liver and improving eyesight, and beautifying and beautifying. For people who have dry eyes and often stay up late to watch the computer, drinking chrysanthemum tea can play a health care role. Adding wolfberry to the chrysanthemum tea will have a better effect. Lycium barbarum has the effects of nourishing the liver and kidney and benefiting savvy purpose. The combination of the two can achieve the effects of clearing the liver and improving eyesight and nourishing the liver and kidney. After roasting the three-color quinoa, add it to the chrysanthemum tea. This tea is not only drinkable, but also edible. The quinoa rice is soaked until it swells and grows. It tastes as soft as rice, but it is more fragrant than rice. There is also a feeling of fullness, which can achieve the goal of weight loss.

Ingredients

Chrysanthemum Goji Quinoa Tea

1. Three-color quinoa needs to be pre-processed. Take about 100g. It can be roasted or fried. It doesn't matter how much it is, you can eat it several times.

2. Remove the inner pan of the air fryer, spread the tin foil, pour the three-color quinoa and spread it evenly on the tin foil.

3. The air fryer does not need to be preheated. Bake at 120 degrees for about 15 minutes, turning it a few times in the middle.

4. Roasted tricolor quinoa.

5. To prepare the ingredients for making tea, 2 chrysanthemums and an appropriate amount of goji berries, plus roasted quinoa, the quinoa tea is ready to be eaten at this time, and it is very fragrant.

6. Put 2 chrysanthemums, 2 scoops of three-color quinoa, and an appropriate amount of goji berries into the tea set.

7. I poured the boiling water into it. The tea was poured out by me for the first time. The main purpose was to clean the ingredients.

8. Pour all the rinsed ingredients into a tea cup, add an appropriate amount of rock sugar if you like sweetness, and pour in boiling water again.

9. At this time, the tea can be drunk, and brewing it twice, the tea is weak, you can eat the three-color quinoa tea and wolfberry together, it is very full.

Tips:
1. Three-color quinoa can be roasted or fried. No matter which method is used, it must be roasted or fried at low temperature or low fire. Pay attention to observation to prevent it from being fried.

2. Don't throw away the quinoa tea that has been soaked in water. Eat it as it is soft and more fragrant than rice.