Seasonal Vegetable Corn Paste

Seasonal Vegetable Corn Paste

1. Prepare raw materials Chrysanthemum chrysanthemum, crab feet sticks, shiitake mushrooms

2. Put the right amount of cornmeal into the container

3. The cornmeal is stirred and settled with an appropriate amount of water to wash out the water, and then add an appropriate amount of water

4. Boil water in the pot and pour the corn water into the pot while stirring

5. Pour into the pot and cook on medium heat, stir frequently to prevent the bottom of the pot from being muddy

6. Dice the shiitake mushrooms and pour into the corn paste which is cooked until six mature

7. Cut the crab feet into small pieces and put them in a pot to cook

8. Boil the corn paste until it is nine mature, add the chrysanthemum seeds and keep stirring

9. Finally, add salt and monosodium glutamate to taste evenly and then enjoy

10. Put the nutritious corn paste into the container and you're done

11. A plate of side dishes and eggs is the standard breakfast

12. The big fish steamed buns and fried carrot balls are also good and delicious.

13. The corn paste is smooth and delicious in the mouth

14. The nutritional value of cornmeal is very rich, and regular consumption is beneficial

15. A hearty breakfast is the best care for your family

Tips:

The nutritional value of cornmeal
1. Corn flour contains linoleic acid and vitamin E, which can reduce cholesterol levels in the human body, thereby reducing the occurrence of arteriosclerosis;
2. Corn flour contains more calcium and iron, which can prevent high blood pressure and coronary heart disease;
3. Modern medical research shows that cornmeal is rich in glutathione, which is an anti-cancer factor, which can combine with a variety of foreign chemical carcinogens in the human body to make it detoxic and then excrete it through the digestive tract in vitro;
4. The coarsely ground corn meal contains a lot of lysine, which can inhibit tumor growth;
5. Corn flour also contains trace element selenium. Selenium can accelerate the decomposition of oxides in the human body and inhibit malignant tumors;
6. The rich dietary fiber in corn flour can promote bowel movement, shorten the time for food to pass through the digestive tract, reduce the absorption of toxic substances and the stimulation of the colon by carcinogens, and thus reduce the occurrence of colon cancer.