1. Prepare raw black fish and slice it into slices and beef slices
2. Fresh quail eggs
3. Boil the water in the pot, add the sliced noodles and cook until they are cooked through and do not become soft, then put it in cold water and let it cool and drain the water for later use.
4. Add an appropriate amount of clean water to the pot, add the beef slices and cook slightly to change the color
5. Don’t cook too long if you put in the fish fillets
6. Quickly beat in the quail eggs and then add chrysanthemum chrysanthemum and add salt and monosodium glutamate to taste evenly because they are all well-cooked ingredients and cannot be cooked for a long time. This will affect the taste and nutrition will also be lost. Smoothly remove the foam on the surface of the soup.
7. Put the cooked fresh vegetable noodles into a container and pour a little Yipin Fresh Soy Sauce to color and improve freshness
8. You have to be in a good mood when you eat alone
9. Beef slices are fragrant and elastic in the mouth
10. Such a big bowl of nutritious and delicious noodles is not too much to eat
11. The delicate fish is just in the mouth
12. Let's have another small dessert to make the good mood fly up
13. This kind of delicacy, whether it’s breakfast or dinner, will turn into a CD action
14. Especially suitable for school children to eat nutritious and convenient
15. Little quail eggs have great nutrition
16. The deliciousness should be shared with everyone
Black fish meat contains protein, fat, 18 kinds of amino acids, etc., as well as calcium, phosphorus, iron and multiple vitamins necessary for the human body; 2. It is suitable for people with weak body, hypoproteinemia, spleen and stomach qi deficiency, malnutrition, and anemia. The people in the Xiguang area often regard black fish as a precious tonic for lactation and blood enrichment; 3. Black fish has the effects of dispelling wind and curing chancre, replenishing the spleen, replenishing qi, and reducing swelling. Therefore, there are often pregnant women, patients with rheumatism, and rheumatism in the Three Norths. Children with malnutrition seek food from the snakehead fish as a supplementary food therapy.
Fat cattle is a high-density food, delicious and nutritious. It not only provides rich protein, iron, zinc, calcium, but also the best source of vitamin B complex that is needed every day, including folic acid, vitamin B and riboflavin. Eating fat beef can be combined with seafood and green vegetables. Seafood is rich in protein, iron, and vitamins, which are more nutritious and easier to absorb.