Clearing The Fire and Relieving Heat-sprite Bitter Gourd
by Gentle warm ice
Favorite
Difficulty
Easy
Time
2h
Serving
2
Since entering the abbot, the weather is sultry, humid, very uncomfortable, and appetite is greatly reduced, so it is necessary to eat some food that clears the fire. Bitter melon deserves to be the first choice. It is the best food in summer to clear heat, remove internal fire, and help improve irritability. . "Bitter" food is the natural enemy of "fire". The reason why bitter foods are bitter is that they contain bitter substances such as alkaloids and urea. Studies in Chinese medicine have found that these bitter substances have the effects of relieving heat and heat, and eliminating fatigue. The best bitter food is bitter gourd. Whether it is cold salad, stir-fry or soup, as long as the bitter gourd can be cooked without losing its "green color", the goal of "removing the fire" can be achieved. In addition to bitter melon, there are other bitter foods that also have a good "removing fire" effect, such as almonds, bitter vegetables, bitter tea, celery, kale, etc., which can also clear away heat and relieve heat. "
