Cocolc's Private Vegetable Recipe-double Fruit Smoothie
1.
Avocado (avocado)> Use a fruit knife (or kitchen knife) in the direction of the stalk, make a circular motion from the middle, while making a knife mark (a slightly deep crack is made, and the knife touches the touch of the seed), and then remove it with your hand Half-and-half. Take out the seeds in the middle with the spare spoon, then dig out the pulp with the spoon, dig out half of the avocado and place it on the cutting board (the hollow in the middle is facing down, and you can place it horizontally or vertically when cutting), and cut into 8 small pieces. It is cut into 16 pieces in total, put in a container, and frozen for 1-2 hours for later use. Kiwifruit (kiwifruit)> First cut off the pedicles on both sides, and then use a fruit knife (or kitchen knife) to peel the kiwifruit. First, pass the direction of cutting the pedicle at one end to the direction of cutting the pedicle at the other end, and repeat the operation. After peeling, place the kiwi fruit upright on a cutting board and cut in half. After cutting in half, turn the kiwi fruit plane down (either horizontally or vertically), cut into 8 pieces, a total of 16 pieces, then put the cut kiwi fruit in a container and freeze for 1-2 hours for use . Yogurt, lactic acid bacteria, and milk are reserved.
2.
Pour the avocado, kiwi, yogurt, lactic acid bacteria, and milk sequentially into the spare container. (If you need to add honey or sugar, just add it to your personal preference.)
3.
Place a spare hand blender in the container.
4.
Press the button of the switch on the hand-held blender, and operate the stirring from top to bottom.
5.
Just stir evenly.
6.
Reserve the iced serving cup and pour it in. (The cups can be chilled in the freezer for 30 minutes-1 hour beforehand.)
7.
Finished picture.
Tips:
Afterwords:
1: Frozen fruit is sometimes too hard and sticks to the container. At this time, it should be placed at room temperature. It is better to melt it slightly, and then stir it.
2: If you want to drink fresh, freeze the fruit first, and ice the cup first. If you don’t drink it right now,
You don't need to freeze the fruit. After stirring, it can be chilled in the refrigerator.
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