Cold Bean Sprouts
by Yurun Begonia
Favorite
Difficulty
Easy
Time
5m
Serving
3
Mung bean sprouts are a common food on our table. The nutritional value of mung bean sprouts is very high. Regular consumption of mung bean sprouts is of great benefit to our health. During the germination of mung beans, the content of vitamin C will increase, and protein will also be broken down into amino acids that we need, which can reach more than seven times the original content of mung beans. Mung bean sprouts also have high medicinal value. Generally, Chinese medicine believes that mung bean sprouts are cool in nature and sweet in taste, which not only has a good effect of clearing heat, but also can clear the meridians and detoxify. In addition, it can also invigorate the kidney and diuresis. To achieve the purpose of reducing swelling and nourishing yin and strengthening yang, it can also lower blood fat and soften blood vessels.
