Name: Cold Black Fungus
Total time: 10 min
Yield: 4
Cuisine: Chinese
Ingredients: 50g Autumn fungus; 80g onion; 3 pcs Millet pepper; 30g garlic; 3 pieces parsley; 3g Refined salt; 20ml Soy sauce; 20ml Balsamic vinegar; 1g Sugar; 20g You Chili; 1g pepper; 30ml Cooking oil; 5g Cooked Sesame

Cold Black Fungus

by Happy elf a

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

The dish I’m going to introduce today is bought from the northern brother, the special grade black mountain autumn fungus, it is the special grade among the fungus, the meat is very thick, and it really costs you what you pay for. Friends who have eaten it all say me This black fungus is a good buy. Black fungus, named after its light brown color and a shape similar to human ears, is one of the most common fungus ingredients on our dining table. It not only tastes delicious, but also has many health benefits. Studies have shown that it is rich in iron. It is 20 times higher than celery and 7 times higher than pig liver. It is the champion of iron content. It can nourish the blood and maintain the skin, make the skin ruddy and radiant. In addition, it also contains a polysaccharide gum substance, which can be absorbed by the human body. The dust and impurities in the system can remove harmful substances in the body, and can also promote the excretion of intestinal fat food and reduce the absorption of fat in food, thereby preventing obesity and losing weight. In addition, middle-aged and elderly people insist on eating about 15 grams of black fungus every day, which can prevent cerebral thrombosis and myocardial infarction.
In the house of the elves, I always keep it all year round. I eat it at least once a week, stir-fry it, eat it with mixing, and eat it in soup. Anyway, I like it anyway. Today I will introduce the most appetizing way of eating: cold black fungus. Add some shredded onion and millet pepper to make it sour and spicy. It's really super delicious. It's really delicious with rice and wine. When you have a bad appetite, it will definitely arouse your appetite and let you eat. It's fragrant, it doesn't grow fleshy yet. Friends who are interested, can give it a try.

Cold Black Fungus

1. Preparation of main raw materials.

2. Soak the autumn fungus in cold water and wash it off.

3. Boil water in a pot. After the water is boiled, add autumn fungus and cook for about 2 minutes.

4. Pick up the water and pour it into a basin, add a small amount of refined salt, mix well and marinate for about 10 minutes. (Adding this step will make the fungus crispy and tasty)

5. Prepare all the side dishes in the marinated space. Mince millet pepper, garlic, coriander, and shred onion.

6. After the marinated autumn fungus, pour out the juice, add light soy sauce, balsamic vinegar, sugar, refined salt, and onion and mix well.

7. Top with minced garlic and millet pepper.

8. Pour edible oil into the pot and fry the peppercorns to create a fragrance.

9. Pour the minced garlic while it's hot to arouse the aroma of garlic.

10. Add coriander and chili seeds and mix well.

11. Sprinkle with ripe sesame seeds.

12. Mix well and serve on a plate, and you can enjoy it beautifully.

Tips:
1: Soak fungus, use cold water as much as possible. If it is soaked in hot water, it will kill the beneficial bacteria and destroy the nutrition of the fungus. If the time is not enough, you can use warm water around 30 degrees to soak the fungus well without destroying the nutrition.
2: The fungus mixed by many people is not tasty, that is, the fourth step of the steps is missing. Do not use too much refined salt, half of the total amount is enough, remember to add salt while it is hot, mix well and marinate.
3: If you use chili powder, use boiling oil to stimulate its fragrance together with garlic. The elves use spicy oil, which is unnecessary.