Cold Mixed Chicken Gizzards#凉饭#
1.
Fresh chicken gizzards bought in the market are cleaned and soaked in clean water for a while and then washed for later use.
2.
Boil the water in the pot and put the chicken gizzards in the blanched water to remove impurities and immediately put it in clean water to rinse.
3.
Pour fresh water into the pot and add chicken gizzards, ginger slices, pepper, and star anise.
4.
Add a pint of fresh soy sauce, oyster sauce, and cooking wine to a boil.
5.
Cook for 15 minutes when the soup is not long.
6.
Let the chicken gizzards cool and cut into slices.
7.
Wash the green onion and coriander and cut into small pieces.
8.
Green onions and coriander, seasoning sugar, Yipinxian soy sauce, oyster sauce, and spicy flavor are put into the container.
9.
Mix all the seasonings to taste and enjoy.
10.
Put the cold chicken gizzard makeup on the plate and you're done.
11.
Pairing with a big meat bun and a glass of fresh milk is the perfect nutritious breakfast.
12.
Suddenly I think this picture is so beautiful.
13.
The taste of chicken gizzards is delicious and crunchy.
14.
A great breakfast looks super appetizing.
15.
Cold chicken gizzards are also very good side dishes.
16.
The nutritional value of chicken gizzards is very rich.
17.
A nutritious breakfast is the driving force for a happy life.
Tips:
Chicken gizzards, also known as chicken gizzards, are the stomach of chickens. Poultry's stomach is divided into muscular stomach and glandular stomach. The muscular stomach is larger and has thicker meat, which is responsible for storing and grinding food. The inner wall of the dry sand sac can be used as medicine, called Gallus gallus domesticus. Chinese medicine believes that it can invigorate the spleen and eliminate food. Chicken gizzards are rich in nutrients such as protein and iron. According to the food composition table, every 100 grams of chicken gizzards contains about 118 kcal of energy, 19.2 grams of protein, 2.8 grams of fat, 4.1 grams of carbohydrates, 174 mg of cholesterol, and 4.4 mg of iron.
